here we've used adzukis and mung beans and added as we've finished cooking and are ready to serve, see below pic for recipe
serves 2
1 cup rice (optional)
1 tbs coconut oil
1 tsp sesame oil
1 clove garlic
5 slices fresh ginger
fresh chilli as hot as you like it
whatever vegies you like, here ive used
2 small carrots, medium sliced
1 broccoli tree, cut into bite sized pieces
1 zucchini, medium sliced
3 large mushrooms or handful of small, roughly chopped
1 tuna steak, cut into bite sized pieces
1/2 cup cashews (soaked overnight in filtered water if possible)
1 handfull of beans, topped, tailed and cut into inch pieces
handfull of sesame seeds
a sloosh of soy sauce
a handful of fresh basil and mint leaves
1/2 cup sprouts
- allow time for rice to cook, take off heat and leave to stand with lid on to keep hot
- heat oils in pan
- add garlic, ginger and chilli, allow to cook for a few minutes on medium heat, stir occassionally
- add carrot, after a few minutes add broccoli. stir occassionally.
- after few minutes add zucchini, mushrooms and tuna. keep stirring occassionally. allow tuna to cook on one side before turning over.
- add cashews, beans, sesame seeds and soy sauce. cook for a few minutes and remove from heat.
- stir in herbs and sprouts and serve
mmm, this looks yum! ...will hafta give this a whirl!
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