Friday, July 23, 2010

tuna & sprout salad

tonight's very healthy dinner comprised of
fresh torn organic green leaves
fresh sliced green beans
organic lentil sprouts, red clover sprouts & broccoli sprouts
tinned line-caught tuna
organic pepitas & sesame seeds
organic dulse flakes
a dressing of fresh lemon juice, cold pressed olive oil and freshly smashed cumin

served with the less appetising but highly nutritious vegetable juice

im gonna bounce out of bed tomorrow, i can feel it already :)

Tuesday, July 13, 2010

a visit to the herb farm

today's glorious winter sun saw us visiting isabell shipard's herb farm where we got to meet the lady for ourselves. for those of you not familiar with her excellent books on sprouting, herbs and good living, check it at

the content of her books is a wonder to behold, and we will now have them available at the stall, along with sprout kits and seeds from this weekend :)

saba, isabell & lenni

so many amazing plants and uses!

highly recommend the visit for you plant lovers! i cant wait to have an edible garden...

Tuesday, July 6, 2010

happy sunday sellouts

still early and we were selling fast!
by the end, we were sprout-less!
get down there earlier for everyone who missed out...

check out our new additions:
the best trail mix in the world (big call we know, but come try for yourself!)
and now featuring
foodmatters dvd! if you havent seen it already look them up at for great nutrition info and heaps of awesome links

the nutrition chart we use sourced from check it out, lots of great info there too!

and look at all my delicious organic veggies for the week!
i love life

Friday, July 2, 2010

eggs and anchovies on rye with broccoli and red clover sprouts

i'm so lucky! look at my breakfast :)
organic sourdough rye toast
organic freerange eggs
salad greens from wonderworld organics
organic broccoli & red clover sprouts from the happy sprout
slice of lemon from my dad's tree
breakfast bliss!