Wednesday, June 2, 2010

stir-fry with sprouty goodness!

a quick and easy way to have some evening sprouts...
here we've used adzukis and mung beans and added as we've finished cooking and are ready to serve, see below pic for recipe

serves 2

1 cup rice (optional)
1 tbs coconut oil
1 tsp sesame oil
1 clove garlic
5 slices fresh ginger
fresh chilli as hot as you like it
whatever vegies you like, here ive used
2 small carrots, medium sliced
1 broccoli tree, cut into bite sized pieces
1 zucchini, medium sliced
3 large mushrooms or handful of small, roughly chopped
1 tuna steak, cut into bite sized pieces
1/2 cup cashews (soaked overnight in filtered water if possible)
1 handfull of beans, topped, tailed and cut into inch pieces
handfull of sesame seeds
a sloosh of soy sauce
a handful of fresh basil and mint leaves
1/2 cup sprouts

  • allow time for rice to cook, take off heat and leave to stand with lid on to keep hot
  • heat oils in pan
  • add garlic, ginger and chilli, allow to cook for a few minutes on medium heat, stir occassionally
  • add carrot, after a few minutes add broccoli. stir occassionally.
  • after few minutes add zucchini, mushrooms and tuna. keep stirring occassionally. allow tuna to cook on one side before turning over.
  • add cashews, beans, sesame seeds and soy sauce. cook for a few minutes and remove from heat.
  • stir in herbs and sprouts and serve

1 comment:

  1. mmm, this looks yum! ...will hafta give this a whirl!